Monday, July 23, 2012

Cayenne Pepper For Migraine Relief


 I've been doing a lot of reading about ways to reduce my carbon footprint and keep my family healthy through natural living. One aliment that I've alway suffered from is skull splitting, debilitating migraine headaches. My normal routine to cure the headache would be take an apirin, draw the shades, and sleep it off.

Well, now that I am a mom, that will not always be possible. I woke up today with a migraine and needed to find a quick, inexpensive, natural remedy that was safe for a breast feeding mom. I was looking into reflexology, but that takes a half hour of hand massage. Who on earth wants to give them self a massage while they have a migraine? Not I!

To my surprise, I saw Cayenne pepper popping up on a lot of websites as a cure for sinus and migraine headaches. The first website on which I read about it was yahoo answers. I do not find that site very credible for medical advice so I wrote it off as nuts. Then I saw it on a breastfeeding support website that I frequent KellyMom.Com. This changed my opinion slightly. I also found information about it on LiveStrong. I also read a few comments on forums from people who have tried it.



It struck me as interesting and it was worth the shot. The worst that could happen is it burns and doesn't work. The burning can't be too bad. To quote Organic Lifestyle Magazine " If you think this sounds too painful, you probably don't know the pain of migraines" 


So I poured a tiny bit of Cayenne Pepper on a spoon, dipped the tip of my pinky finger in the pepper, but only picked up a few grains, stuck my finger just inside my nostril, and snorted. It initially made my nose watery so I sniffed a few more times to make sure the pepper stayed in. I repeated the process on the other side. Yup, It definitely burned, but not so bad. After a minute or so my nose was watering like crazy so I blew it to clear it out (this probably would work well for clearing a stuffy nose!).

I was skeptical. Yes, my nose was burning and I could no longer feel the headache. Was it because I was to focused on the burning or did it actually work. Well, let me tell you. About 5 minutes later, my nose stopped burning and my headache is gone!! I am a little in shock and very pleased to have a new remedy for my migraines! Next up... allergies.

Sunday, July 22, 2012

Sebastian Xavier- My Birth Story - PART TWO

On The Road To Delivery...

Dave packed up the car and fed the dog. This was it! We were headed to the hospital to birth our baby. The  15 minute ride felt like an eternity. I was contracting while buckled in and the road was SO bumpy, but we made it in one piece! I was so excited that I started to get bubbly again ( which now that I think of it, probably boosted my adrenalin which would be one of the causes for slowing labor!). 

Kiwi was right by my side the whole time. She was worried about me , but her instincts
let her know what was going on. She was not her usual crazy self, but instead protective and nurturing. 


I strolled right up to the check in counter and proclaimed with all my excitement-- "My water broke! I'm in labor". To my dismay, the nurse looked at me with a blank stare and simply asked if I had been there before and what my name was. I was so disappointed that he was not as excited for me as I was. Oh well, I was not letting him bring me down! We checked in and this is where things started going sour for me. 

Another nurse told me to walk through the double doors into triage and that my "guests" had to stay out in the lobby. I was shocked! Here is how our conversation went. 

Kristina: Can I bring at least one of them with me?
Nurse: No
K: What?Why? This is the baby's dad and my labor coach. I NEED at least one of them with me.
N: They can both come in when we have your L & D room ready
K: How long will I be in triage without them
N: However long it takes me to run some tests. Maybe a half hour or so. 
K:WHAT? No, I don't like this. I want someone with me. I don't want to be alone in that room. 
N: Well if I don't get you in there were just wasting more time. Let me get you set up and I will have ONE of them come in the room. 
K: Fine

I got my way, but only after the argument. I seriously hate hospitals and our next baby will be born at home one way or another! So the Nasty nurse... I will call her nasty from here on out.... Tells me to disrobe and lie on the bed. At this point my contractions were pretty painful and there was NO WAY IN HELL I was lying flat on my back. It hurt too damn much. So here we go with ANOTHER argument to get my way. (believe me I tried the being nice approach with nasty. It just wasn't working). 

K: Can you put the back of the bed up for me? I can't lie flat it is painful
N: (sighs) No. I can't run these test on you while you're upright. 
K: What tests? You only have to put the monitor on me and take my temp and blood pressure. I can't sit up for those?
N: I am also doing your vaginal exam.
K: OK, so Can't I sit up until your ready for the vaginal exam? I will lie down during the exam, but I want to be upright the rest of the time. 
N: That is not how we do it. 
K: Well, I'm not comfortable lying down so I won't. 

And I didn't. I sat bolt upright in that bed and she STILL didn't raise the back for me. When it was time for my exam I did lay down and then got right back up (with difficulty and she didn't even offer to help me back up). Then I found the dang button for the bed and raised it myself! This is where I demanded that Dave be allowed in. I had to sit there for a half hour on the monitor anyway and was so angry that I needed him to keep me on track. She finally agreed and he was let in, but poor Danielle was stuck in the lobby. ( I later heard from another nurse that she was pacing back and forth. Such a good doula, worried about her client.)

She let us know that I was 5cm dilated. Not as far as I thought I would be considering my contractions were 3 minutes apart when we left home. But, none the less, I was half way to meeting my baby and excited. 

Changing Scenery

It was finally time to move to the labor and delivery room and bid farewell to NASTY! We finally reconnected with Danielle and were all escorted (me in a wheelchair) to the new room. This was probably the best part of the hospital! The room was very large with plenty of room  for me to stand or walk. It also had a bathroom with a shower and a bench area for napping dads. Once settled in, the nurse came in and congratulated me (now thats how it should be!). She let me know that all nurses at the desk had my birth plan and they would do whatever they could to help me achieve my goals. What a breath of fresh air for me!

The nurses kept true to their promise. My birth plan had requested that I not have an IV so that I can remain mobile with ease. As a compromise, and in case of an emergency, I had a heparin lock attached instead. In case you don't know the medical term, a heparin lock is that piece that they insert in your arm to attach the IV. The only difference is that I didn't have the whole thing attached with pole, tubes, and bags. I only had the "attachment" piece (for lack of a better word).  

I had also requested that I not have the fetal monitor on the whole time. Again for ease of movement and also so I wasn't fixated with the machine instead of concentrating on labor. I agreed to have them monitor for 20 minutes and be "free" for 40 minutes each hour. They were very kind to not only agree, but to use the monitor that does not strap around you with that itchy uncomfy belt! Every 40 minutes the nurse would come in and sit down with me and hold the monitor in place so that I could be comfortable. 



Getting Intense

The next 20 something hours a pretty much a blur. Lots of laboring, changing of positions, trying to shower, keeping hydrated and hoping that things were progressing. It just seemed like it was going no where, but I kept powering on. I can't even tell you what time it happened, but somewhere toward the middle of the day (after I had already been laboring more than 24 hours) I had began to have excruciating lower back pain. Danielle and I discussed that it may be the baby having a hard time getting into position. We tried all the techniques to get this back pain to subside, but to no avail. I was EXTREMELY exhausted and beginning to lose strength. In fact, some of these contractions had begun to buckle my knees. I was at the point where I could have fallen down. 

Mid- Contraction. Right before they started getting REALLY tough


This is when I became disappointed and saddened. My brain had started to tell me to take the epidural, but my heart kept telling me not to. I went back and forth in my head for a few hours trying my best to rock through the pain. I asked Dave his opinion and he just shook his head. He said to me, "I know you don't want the meds, but do you think it would help you?" I sighed and said "I don't know if I can make it, I am so tired" He didn't know what to say to me and that is OK because I didn't know what to say either.

I turned to Danielle. She pulled out a book to read me my options in the event that I decided on medication. She told me she couldn't make the decision for me, but gave me the pros and cons. The epidural would give me the chance to close my eyes, get back some energy, and I could turn it off when it was close to the time to push and still have my baby vaginally. 


Tough Decisions

When I say I was exhausted, I mean totally wiped. I could barely keep my eyes open, yet I couldn't close them either. I was beginning to lose it and could no longer keep in control during my contractions which was making it difficult to get through them. The back pain was so unbearable that I had tears in my eyes and despite the fact that I had been preaching natural birth for months, I was craving a relief. Would taking the epidural make me less of a woman? Would I be considered a hypocrite? scratch all that... What is best for my baby? The question kept registering in my head. Am I hurting my baby by not being well rested? 

Of one thing I was sure, the LAST thing I wanted was a c-section. I wanted to be 100% after the birth so I could give my baby all the attention he needs without needing surgery recovery. I finally came to a decision. My body was BEGGING for a rest. I decided the epidural was the best choice for me at this time. 

At first I was so disappointed with myself for breaking my birth plan. Now looking back on my birth even though it was not what I wanted, it was what my BODY wanted. I had labored for around 27-28 hours un-medicated and that was a huge accomplishment. Even the nurse told me she was proud of me. Her words were, "Most women come in barely dilated and are screaming for epidural. You waited as long as you could and really worked through all of your contractions".

 As soon as the epidural kicked in I sunk into the bed and closed my eyes. Though I could still feel the pressure of the contractions I could no longer feel the excruciating pain in my back. I could rest and that I did. I fell asleep for a couple of hours, waking only during an intense contraction that gave me no pain, only pressure. 





As much as I was loving the missing back pain, I hated it. I was strapped to the bed with IV's, fetal monitors, a cathera, and legs that were so numb it was like they weren't even there. I was nervous that I wouldn't be able to feel my baby and not be able to push. I was reassured that I could lower the dose at any time. I figured that since I was comfortable, I would progress. I had been stuck at 5cm FOREVER!!! Unfortunately, this was not the case. My contractions slowed to 7 minutes apart, back down to 5, back to 7, sometimes it was even at 10. Again, the disappointment began to creep into my thoughts. 

The whole time I was in the hospital, I kept dancing around the fact that my water had broken so early in the morning. I didn't want them to pressure me into a c-section because it had gone over 24 hours. Once it got to around 30+ hours I was starting to weigh out my options yet again. I was no longer leaking water. This could mean 2 things- my water levels were low OR his head is plugging the cervix so no water could get out. Also, my contractions were STILL not progressing. We tried everything we could to get my labor moving and nothing seemed to work.  I asked the nurse to check my progress again and to my horror, after 30+ hours of labor I was STILL only at a 5. It could still be a very long time and I hadn't progressed at ALL since entering the hospital 17 hours earlier. 

Somewhere around this time Danielle had brought up the fact that she was nearing her 24 hour mark. Most doulas will suggest a change in birth support after 24 hours for the simple fact that no one is at 100% after that long & HEY doulas have children too! Luckily Danielle knew someone who would be willing to come down on short notice to assist Dave and I through the rest of my labor and delivery. Monica was to be my THIRD doula for this birth! 

Realizing that I was not progressing and my contractions were still all over the place, Dave, Danielle and I discussed my options. We could wait it out with a BIG chance they would be sending me in for a c-section. OR I could take the Pitocin which would definitely get the contractions moving along, but I could still risk the chance of going into a c-section if baby's heart rate dropped. With the first option, it was a definite that they would be sending me into c-section, especially when my OB who hated my birth plan figured out how early my water had broken. With the second option, I was more likely to have my chance of having the vaginal birth so long as the epidural was lowered or no longer working. Again a tough decision was made. One that again knocked me down my ladder. I decided taking the Pitocin was the best of the two choices at this time. 



OOOOOOKkkKKkk!

The "Pit" started working pretty quickly. Since I had gotten the epidural earlier, it was not painful, but I could definitely feel it. My contractions started coming closer together and at longer intervals within the hour. The entire time we were watching the monitor screen to count the contractions and to watch babies heart rate. That little stinker had a more stable heart rate with the Pit than without it. Again, as much as I despise admitting this, my body needed it. It was helping my baby get into position so that he would be ready to meet his mama. 

"OH MY GOD" I remember screaming. Out of nowhere transition crept up on me. I knew this was it because I started trembling and sweating. The contractions were pummeling me through the epidural and I realized it was wearing off. "I NEED MORE DRUGS" I also screamed, but at this point it was too late. If I wanted to be able to FEEL enough to push that baby out I had to power through this phase. I had Dave to my left and Danielle to my right, both helping me in their own way, but I'll be honest I was OUT OF IT! I wanted to give up. Dave's words of wisdom- "Are you serious? You made it this far and you're doing so well. You're not getting a C-section. You can make it through." My reaction- "uuuhhhhh , ooooo,, ahhhh. OOOoookkkkk" 


I feel like I need to poop

I felt like transition would never end. Like I would forever be in this loop of contractions beating down on my uterus, but I took each contraction one at a time. Breathing through each one and thinking about the light at the end of the tunnel. Danielle read to me softly from a book of relaxation and Dave stroked my head. 

At one point I felt like I needed to use the restroom. I desperately wanted to get out of bed and sit on that toilet. I didn't care if the baby started to crown while on it. I just felt like that is were I needed to be. I asked the nurse and she said No because I had taken the epidural (even though I felt like it was worn off). I was not allowed out of bed. I BEGGED and she looked at me cross eyed. "You want to give birth on the toilet?" she said. I shook my head. I told the nurse I would be fine. I could move my toes and my legs and I had Dave and Danielle there to help me. She till said No. 

I got upset and had tears in my eyes... then another contraction came and I forgot all about it. After the contraction subsided, I asked Danielle. "What does it feel like when you need to push" she said major pressure on your behind. I said "I feel like I need to poop". She said, "That is about right" With the next contraction I knew it was time to push....

Ready, Set, PUSH!

By this point I was desperately wanting to push. It hadn't been too long since I started the Pitocin so we wanted to be sure I was actually ready to push so as to not start too early. We called in the nurse and she gave me another exam. "Yup", she said, "You're at 10cm. Time to meet your baby". I was so excited I can't even describe it. With the next contraction I was going to push. I wanted to get some pushes in before the Doctor came.

10cm- Ready to push!


"I'm ready", I proclaimed to Dave and Danielle. I attempted to hold up my own legs and with chin to chest started to push... or so I thought. I honestly couldn't tell if I was doing it correctly so I had the nurse check. She pretty much yelled at me (in a good way to get me doing my job!) that I needed to push like I was having a bowel movement and get that baby out. She tried some scare tactics with me which actually worked. She said "the Doctor is on his way and you need to push hard. If you don't get this baby out quick he will bring you to surgery".

That scared the crap out of me so I started to push with all my might for as long as I could each contraction. As the contraction began I let my birth team know I was going to push. They helped me hold my legs up, I took a deep breath, and pushed as long as I could hold my breath.Then if the contraction was still lasting, I repeated the process. In between contractions was about 2 minutes, but it felt like 2 seconds! I tried desperately to regain my composure but every time I thought I was about to get a rest, it was time to push again. I "practice" pushed ( I call it practice because I was still taking a break here and here) for about 15 minutes while the nurses set up my bed for delivery and we waited for the Doctor to arrive. The nurse let me know he was on his way and also told me that I better be ready to get down to business!

By the way, Danielle was supposed to be leaving by this point. Monica had shown up and made her way to the top of the bed to greet me. She was there for my practice pushes and was a great help with keeping me calm while Dave held one leg and Danielle held the other. We were so close to having the baby that Danielle just couldn't leave! I mean, she spent 24 hours with us to leave just as baby is being born? I think not! We are so glad she stayed to meet our little guy!

When the Doctor showed up I had already started crowning! I was in the home stretch and so ready to meet my baby. Things did start to get even more hectic at this point though. When he came in the room, the first thing he said to me was that he was going to administer a local anesthetic. I asked him why and he told me he needed to do it for the episiotomy. Now, on my birth plan I had stated that I did NOT want to be cut. I preferred to tear if my body needed to.

I knew that getting cut would mean that the "wound" would be tight and uncomfortable when healing. To tear, in my opinion, would be less painful during healing. Doc's initial reaction was to get angry with me. He said "I will NOT let you tear. You could get 4th degree tear ( a fissure) that could send you straight to surgery". I told him I had been preparing for the birth by doing kegel exercises and stretches for my perineum  to prevent a big tear if any at all. He was not confident in my body and I was starting to lose confidence because of the stress of being lectured while my baby is being born.

I just wanted to meet my baby. I wanted it so much that I ALMOST consented. Luckily my birth team stepped in! Danielle reminded me that if I did not want to, I did not have to and Monica agreed. Dave spoke up for me saying "No, she doesn't want to". This angered the Doctor and he got stern with them all. He let them all know that I was the only one he was going to listen to. That I was the only one able to make the decision. Luckily the strength of my support system gave me the empowerment I needed. I let that Doctor know that, despite his wishes, I was not getting the episiotomy! PHEW!

I must admit, I almost gave up yet again through the pushing ordeal. There was a lot of pressure on me from the new nurse on duty. She had been yelling with every contraction "PUSH PUSH PUSH, BEAR DOWN, PUSH, HARDER, HARDER". It was overwhelming and driving me insane. I even yelled at one point "I GIVE UP, I CAN'T PUSH ANYMORE". Again, my support team to the rescue. Danielle told me to scream "I want to meet my baby" the next time I wanted to give up. Monica placed a cool rag on my head and told me I was doing awesome. Dave reassured me that I was doing such a great job. That I was almost there. He even let me know that he could see the baby coming and he had seen a head full of hair.

TMI, I know, but I put my hand down there to feel the baby. This gave me the extra strength I needed for the final 2 pushes! I took my last deep breath and pushed with all my might. I could feel the baby making his entrance and I screamed with the push because of excitement. I took one last breath, pushed, and my baby was here!

I had not an ounce of energy left, but let me tell you, I somehow found the strength to pull my upper body up with no assistance. I just had to see for myself if my baby was a boy or girl and did not want anyone to spoil my surprise! I saw the baby, was immediately in LOVE and proclaimed with the extreme excitement. "IT'S A BOY, IT'S A BOY. GIVE ME MY BABY!" I was over the moon and the Doctor was taking too long to hand me my baby boy.

Dave was able to cut the cord, but almost missed his chance because that dumb Doctor was in such a rush. I massaged my sweet boy too keep him warm and the nurse used the aspirator to clear the fluids. I was literally swatting both nurses hands away because they were annoying me while I was trying to get a good look at my him. "What is his name", someone asked. I don't even remember who because my eyes were fixated on the love of my life. "Sebastian", I announced, "His name is Sebastian".

The first time I held my baby boy

Happy Birthday - Sebastian Xavier


Hind Sight

My number one goal on was to deliver a HEALTHY baby and I did. Sebastian was born a healthy 8lbs 2oz, 10 fingers, 10 toes, and absolutely perfect in every way. I know that this birth didn't go 100% according to my plan, but a lot of things did.

1. I was able to deliver that healthy boy vaginally which was my second most important goal.
2. I made it almost 30 hours with no interventions. I say that is pretty impressive.
3. I was able to breastfeed my baby within minutes of him being born.

Melissa told me many times, "Sometimes, babies have their own plans". Sebastian definitely had his own plan. He was having too much trouble getting himself into the correct position. That is what gave me my back labor and that is what was taking so long. Rather than put myself in a situation where I was too tired to push and ended up in C-section, I did what I was necessary for me to birth him.

It was LONG and it was definitely difficult, but I would do it again in a heart beat. To answer the question that I know will come up after you read this, YES I will attempt to have an unmedicated birth with all of my future children. This baby had other plans, but hopefully with the next baby it goes more smoothly (and shorter!). If it doesn't, I am prepared and won't be as disappointed in myself during the decision making.

I am no longer disappointed, I am grateful to have Sebastian be so happy and healthy. I did it. I had a baby and he is perfect. Now the fun begins, the next adventure... MOTHERHOOD!

Our First Family Photo

------------------------------------------------------------------------------------------------------------

A special thank you to my birth team for helping me to overcome the hurdles during Sebastian's birth. 


Dave,
You are my rock. I am so proud to have a son with you. You are strong, supportive, loving, and FUNNY! Your jokes are what kept us all going through the long labor, but your LOVE is what gave me the strength to bring our son into this world. I am excited to start this new chapter of our lives. 


Melissa, 
Thank you for all that you have taught us. Your constant support throughout pregnancy was exactly what I needed being so far from my family.  Thank you for helping me to overcome my disappointment with my birth by always knowing just what to say. It is comforting to know that the decisions I made were the right ones no matter what they were. You have become a great friend to me and I hope to learn more from you still. 


Danielle,
I had only met you the night before Sebastian was born, but I feel like I've known you a a lifetime. I can't thank you enough for all that you did to help me get through the labor. You were so helpful with keeping me comfortable. I appreciate your help with my tough decisions. You were right there with all the information I needed to make an INFORMED decision. I am so grateful that you stayed with us for so long and found Monica to take your place when you had to leave. Even more glad that you stayed anyway to see Sebastian be born into this world. 


Monica,
I know you weren't with us for too long, but thank you so much for sharing our special moment. I didn't get a chance to get to know you, but I can tell that you rock! You were such a big help with moving us into our recovery room stress free and I seriously can't thank you enough for going to get us burgers afterward!! 


Sebastian with mommy-  only a few hours old


The photo that announced my arrival to the world =)
<3



Friday, July 20, 2012

Sebastian Xavier- Our Birth Story - PART ONE

"Sometimes babies have their own plan" 
- Melissa Keil, Doula,(http://www.littlepapoosebirthdoula.com/). 

If it weren't for Melissa's constant support I may have been disappointed that things didn't go 100% according to my plan. At the end of the day, my main goal was to have a healthy happy baby and I did just that!

Last Belly Shot- The day before I went into labor

I had been preparing for my "perfect" birth since before I was pregnant. I was always been fascinated by birth and after watching the well know documentary, "Business of Being Born" I began to research natural birth options for my future babies. The more research I had done, the more opinionated I became about what I believed birth ought to be like ( DISCLAIMER- everyone has their own opinion of what it should be and I am in no way saying one or the other is the RIGHT way, just that I have a preference). Women's bodies have been designed to deliver babies. I wanted to let my body do what it was built to do and avoid a Cesarean section at all costs.

Ok, enough background story. Lets get to the fun stuff...my ridiculously long labor and the delivery of our gorgeous baby boy Sebastian!

Waterfalls

June 12th - I was 39 weeks pregnant according to my estimated due date.  I was getting back into bed after one of my many nightly trips to the restroom when I felt a "pop" sensation in my pelvis. I thought the baby had punched me or something. I got back out of bed and instantly realized my water had broken. It was an odd sensation. I gasped, then laughed, then shouted "oh my god!" Dave looked at me like I was crazy and I told him that my water had broken and the baby was coming. His response- "What?,...now?... Really?"

Remembering what I had learned in my childbirth classes with Melissa, I knew there was PLENTY of time before I needed to get to the hospital. I told Dave to go ahead and get ready for work because I was going to go about my day as normal until the contractions were close enough and strong enough. My goal was to be in the hospital for as little time as possible to prevent any unnecessary interventions.

I attempted to go back to sleep, but I was so excited for the arrival of our baby that it was nearly impossible to even relax! Instead of sleep, I got out of bed and had some breakfast. Then I took a shower, shaved, and fixed my hair. You know, all the grooming a woman does to prepare for her labor photos. I later  realized those preparations did NOTHING to help me achieve the super model look I was going for. 

Then I remembered I hadn't finished baby's quilt! I told baby to stay put for a while so I could work on finishing my project. What a story to tell him when he gets older! As I sat at the sewing machine working away, I began to time my contractions. They were still mild, 20 minutes apart and lasting about 30 seconds. Plenty of time!! I continued to sew away even more excited about the quilt than I was the day before. 

Now This Is Labor

About 6 hours had passed and the contractions were now 10 minutes apart. They started to slow me down at the sewing machine and I was unable to concentrate. I needed to be up and moving around. I made myself some lunch, which I ended up not being able to eat. Thats when I decided to call Dave. I told him I needed him home to help me keep focused during the labor. It was starting to get more intense and I needed some support and maybe a massage.

Dave was fantastic! He rushed right home, changed into some shorts and hopped into bed with me. He used all the relaxation techniques we learned in our class to keep me focused and calm. He also made sure to keep me super hydrated ( I did NOT want an IV in the hospital so that I could move around.) All the while, Dave was timing contractions (with an I-phone App!!), and kept Melissa in the loop so she knew when to come. I was feeling fantastic. I was breathing through each contraction and closing my eyes to rest in between. 

When the contractions reached 5 minutes apart for over an hour it was time to call Melissa. She would be at my house in about an hour. When she arrived, I was in good spirits still joking around and smiling often. Melissa took over helping me through contractions to give Dave a break. He brought me a bowl of fresh berries to give me a little energy, but I still was not really able to eat much. 

Dude, Where's My Doula?!

About the time Melissa arrived is when the contractions had started to become more difficult. We tried to get me on the birth ball, but I was just not comfortable, attempted to get in the shower... that lasted 5 minutes. I was most comfortable in my "nest" - in our bed with all 500 pillows surrounding me, bedroom lit by candles, and soft music playing. I lay on my side while having my belly lightly massaged. Every so often I would get out of bed to walk around for a change of scenery and to labor in other positions/ places, but I alway ended back in my bed. This went on for a couple of hours. 

Now, I need to flash back a little bit. When I first hired Melissa as my doula, She let me know of a few conflicts in June. Her youngest son was to be celebrating his 1st birthday VERY close to my due date. The 15th was his actual birthday and the 13th she would be having a family day to celebrate. She assured me that if she was not able to make it to my birth, she would supply an awesome back up doula to assist Dave and I.   

As you know, Sebastian was born on the 13th, so sadly Melissa was not there for the entire labor or the birth. She needed to leave early because the next morning was her son's birthday in Sea World. Before she even arrived, she contacted a back up who she believed would be a great fit for Dave and my personality. Danielle was to arrive at 9:30 to spend some time getting know our situation (and us!) before Melissa had to leave at 10. 

While awaiting the arrival of Danielle, I began to have some back pain ( a sign that the baby may be in an unconventional position such as posterior or "sunny side up") Melissa instructed me to get onto my hands and knees. This can help to coax the baby into the preferred position. I asked for counter pressure to be put on the ball of my back during a contraction. This helped curb the back labor and I was back to "normal" labor. Around this time, I was less inclined to have the long conversations I had been having all day. I was still "in the game" and able to talk, just not as bubbly as normal. 

Danielle arrived and I instantly knew she would be a great back up. She was cool, calm, and collected...the total opposite of Dave and I. We needed that balance as things began to intensify. We were sad to say goodbye to Melissa for the night (and I know she was just as sad, but happy for us!), but the time had come.  We were in good hands and she made sure to let us know that once more before leaving. The next couple of hours are a blur. I'm pretty sure it was more of the same labor, rest, labor, rest. Finally, the contractions had gone down to every 3 minutes and we decided it was time to get to the hospital.